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5 superfoods that will help you lose weight

Food is an essential component that comprises substances supplying adequate calories to carry on your daily activities while superfoods are exclusive foods that are bestowed with the goodness of all essential nutrients like vitamins, minerals, and proteins in higher concentration. In order to shed pounds your body has to burn more calories than its consumption, luckily some super foods meet your need for low calories with high nutrient content which becomes an obvious choice when you want to bur...

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Using Media as an effective tool for your Workout Schedule

Using Media as an effective tool for your Workout Schedule Today media is one of the most influential tools of communication in society. It also has a major impact on the lives of people. The ideology, attitudes, lifestyle & behavior of people are largely shaped & molded by the portrayals of various issues in media. Every aspect of modern technology can be utilized either in a constructive or in a destructive manner. Since health is a most compromised factor in the lives of most pe...

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