Blogs

Important Nutrients in the Fort Mill Weight Loss Process

You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients will help increase our capacity to lose weight. Here are a handful for you to watch for: Protein You may have seen various celebrities going on about the virtues of high protein diets, and while much of the time their s...

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How to Take the First Step Toward Your Weight Loss Goals in Fort Mill

Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain for all to see, weight loss is often the key factor to recapturing your health. Of course, anyone in Fort Mill who has attempted to lose weight, and failed a few times, knows that saying you need to lose weight and actually losing the weight...

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How Sleep Deprivation Inhibits Weight Loss in Fort Mill

In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two, or three hours of sleep every night has the potential to catch up to you, and the effects can be quite serious. Not only can you have issues with energy, concentration and productivity, but you might also see your w...

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Health Dangers of Carrying Extra Weight In Your Midsection

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Fort Mill pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat. Abdominal Fat and Males The research that is floating around out there about men and extra abdominal fat is quite frightening. Carry...

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Exercise vs. Diet…Which One Is More Important for Weight Loss in Fort Mill?

People in Fort Mill seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes right down to it, there does seem to be one that has more of an effect on whether you lose weight or not. The “Either Or” Scenario If we are to look at the exercise vs. diet debate in an “either, or” situation, then most experts agr...

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Common Mistakes People Make When It Comes to Weight Loss in Fort Mill

Weight loss is a goal that many people in Fort Mill aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often the effort and determination are there, yet mistakes are being made that hinder the process. Counting Calories Incorrectly Many weight loss gurus and nutritionists discourage counting calories, but if you choose that route anyway, make sure you coun...

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5 Ways to Shift Your Thinking to Encourage Weight Loss in Fort Mill

If you are obese or struggle with your weight in Fort Mill, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at all, and it only serves to confuse and alienate people. However, shifting your thinking in a few critical areas can make a big difference. Here are 5 specific ways that changing your thought process can help you lose that excess weight. 1. Stop the Negativ...

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