Blogs

The Danger of Processed Foods for Successful Weight Loss in Fort Mill

Losing weight and keeping it off is becoming increasingly difficult for many people in Fort Mill. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the reasons that this happens may be the abundance of processed foods out there. Processed foods have become one of the main villains in the weight loss wars, and for good reason. Weight-Promoting Ingredients Processed foods typically refer to all the packaged and premade foods that ...

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The Incredible Value of Creating a Weight Loss Plan in Fort Mill

One of the big issues many people in Fort Mill have when it comes to weight loss is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and stopping the process altogether. This is why it is wise to have a weight loss plan that you can follow to get the results you need. It’s not impossible to see results with a less detailed approach, but if you’re going to make the effort,...

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The Benefits of Drinking Water to Help You Lose Weight in Fort Mill

With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or multimillion dollar ad campaigns, it is still very effective. Water is crucial for survival. Aside from oxygen, it is the most critical element that keeps the human body going. You can go without food for several weeks, but y...

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The Connection Between Obesity and Diabetes in Fort Mill

If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st century.” Type 2 Diabetes Running Wild From 1989 to 1999, the rate of diabetes in the United States increased by roughly 40 percent. During that same time period, the rate of o...

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Important Nutrients in the Fort Mill Weight Loss Process

You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients will help increase our capacity to lose weight. Here are a handful for you to watch for: Protein You may have seen various celebrities going on about the virtues of high protein diets, and while much of the time their s...

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How to Take the First Step Toward Your Weight Loss Goals in Fort Mill

Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain for all to see, weight loss is often the key factor to recapturing your health. Of course, anyone in Fort Mill who has attempted to lose weight, and failed a few times, knows that saying you need to lose weight and actually losing the weight...

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How Sleep Deprivation Inhibits Weight Loss in Fort Mill

In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two, or three hours of sleep every night has the potential to catch up to you, and the effects can be quite serious. Not only can you have issues with energy, concentration and productivity, but you might also see your w...

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Health Dangers of Carrying Extra Weight In Your Midsection

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Fort Mill pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat. Abdominal Fat and Males The research that is floating around out there about men and extra abdominal fat is quite frightening. Carry...

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Exercise vs. Diet…Which One Is More Important for Weight Loss in Fort Mill?

People in Fort Mill seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes right down to it, there does seem to be one that has more of an effect on whether you lose weight or not. The “Either Or” Scenario If we are to look at the exercise vs. diet debate in an “either, or” situation, then most experts agr...

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Common Mistakes People Make When It Comes to Weight Loss in Fort Mill

Weight loss is a goal that many people in Fort Mill aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often the effort and determination are there, yet mistakes are being made that hinder the process. Counting Calories Incorrectly Many weight loss gurus and nutritionists discourage counting calories, but if you choose that route anyway, make sure you coun...

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