Blogs

Eating healthy for Christmas and Thanksgiving

  The holiday season is here. Christmas and Thanksgiving season involves dinners with friends and relatives, office parties, family gatherings that surround you with candy canes, eggnog, and cookies. Thanksgiving is a time to revel in food and to be thankful for your loved ones. Have a healthy diet by calmly and slowly eating and mingling with the ones you love. You should be sensible about nutrition and healthy eating because calorie-rich foods can make you gain unhealthy weight. Us...

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How B12 shots help with weight loss

B12 Injections

Vitamin B12 is a basic nutrient in the body. It is essential for healthy nerves, blood cells and the whole body. It is also called cobalamin. It is obtained from sources like seafood, dairy products, egg etc. Vitamin B12 is not synthesized in the body and must be gained from the diet. Vitamin B12 deficiency is becoming very common now. It is a water-soluble vitamin. It is required to prevent anemia including megaloblastic or pernicious anemia. Vitamin B12 plays an important role in various bodil...

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Vegetables that can help your weight loss

vegetable weight loss 3

Most vegetables contain low calories and fat which make them perfect for weight loss.  Vegetables contain abundant antioxidants, minerals and vitamins which save us from disease and help us to feel good. Adding more vegetables to your diet is a great way to drop some unwanted weight without tracking calories. Following are the best vegetables that can help your weight loss: Cucumber: It is one of the best weight loss friendly vegetables. It contains much water and greatly low in calories....

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Foods to avoid over the summer to keep off the weight

two women buy fruit and vegetables on the market

  Summer season brings together all your friends, family and acquaintances. Whatever was missed out on in winter is compensated for in summer. If you are in your bikini body diet, over summer, you might summon a few more pounds. It is really easy to gain weight during summer and all due credit goes to the comfort foods that entice you. You can’t really blame yourself for that. The best mantras that help you to keep your weight off are: Always opt for the healthier alternative H...

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How a support system can help weight loss

Weight Loss (2)

How a support system can help weight loss One of the key elements for successful weight loss is a support system. Support is very helpful in weight loss. If you have the support of your loved ones you find it easier to stay committed to your weight loss plan. You can share your exercise tips, diet tips and even have an exercise buddy, if you have support. Support can make your weight loss attempts successful. Let us suppose that you are following a weight loss plan and your family members and...

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Getting Ready for Swimsuit Season

Getting your body ready for swimsuit Summer season is almost here and it's time to get ready for swimsuit season. You need to do some pre-summer planning to get ready for bath suit season. A perfect shape, fit and good-looking body boost your confidence in swimsuit season. So let's get ready for the bikini season. Follow these easy tricks and tips and trust me, you will feel great in your swimsuit this summer. Set a goal: first of all set a goal and check out your requirements. Figure out ...

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Winter weight loss tips

Winter season is holiday season for most people and winter weight gain is a predominant issue. Colder season comes with shorter days that make outdoor activities difficult. Cold months discourage the work out plans and motivation to stay healthy. Everybody wants to look slim, shaped and fit. Some people choose dieting, extensive exercise and much more. Extensive exercises can hurt your body by causing muscle cramps. Starving or dieting can cause a deficiency of certain essential vitamins and nut...

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4-week weight loss plan for Valentine’s Day

Valentine's Day is the day of love. Valentine's Day is a special occasion for youngsters, teenagers, and couples. All couples celebrate Valentine's Day to renew their feeling of love. Some people get engaged, some plan treats, parties, and surprise dinners for their partners and some propose to their loved ones on this day. Everybody wants to make this day the most romantic and memorable day of the year. So obviously, everybody wants to look fabulous on this special day. A stunning dress and acc...

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Nutritious Snacks to Enhance Energy

Often snacks are considered as unhealthy food but eating nutritional snacks is never a bad idea to enhance energy in a healthy yet nutritious way. Stress and exertion make us dull, physically slow and less immune to diseases. Eating nutritious snacks ensure a healthy lifestyle. Here are some of the rules for eating nutritious snacks: When you feel relatively lower, you will lookout for tea, coffee, or some sugary sweets. Unfortunately, the effect of these eatables is short-lived but the harm...

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Using Media as an effective tool for your Workout Schedule

Today media is one of the most influential tools of communication in society. It also has a major impact on the lives of people. The ideology, attitudes, lifestyle & behavior of people are largely shaped & molded by the portrayals of various issues in media. Every aspect of modern technology can be utilized either in a constructive or in a destructive manner. Since health is a most compromised factor in the lives of most people today, media can also be used as an effective tool in enh...

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