Vegetables that can help your weight loss

vegetable weight loss 3

Most vegetables contain low calories and fat which make them perfect for weight loss.  Vegetables contain abundant antioxidants, minerals and vitamins which save us from disease and help us to feel good. Adding more vegetables to your diet is a great way to drop some unwanted weight without tracking calories.

Following are the best vegetables that can help your weight loss:

Cucumber: It is one of the best weight loss friendly vegetables. It contains much water and greatly low in calories.

Cauliflower: It is an integral vegetable for weight loss. It is a low-density vegetable with a great taste and enough fiber with no fat. It contains nutrients like vitamins B6, K, C and potassium.

Broccoli:  It contains plenty of carbohydrates with no fat at all. It helps you to keep your energy levels up. It is a great source of fiber and calcium.

Artichokes: These are amazing tummy- fillers and a powerhouse of fiber. It is great to curb the appetite before a meal. It can be eaten as pre dinner appetizer or a refreshing salad with asparagus.

Pumpkin: Pumpkin is packed with beta carotene, vitamin B, filling fiber and potassium. It is naturally sweet and low in calories.

Sweet potato: It contains vitamins A, C, calcium, iron and potassium. It is a low-calorie dietary fiber with slimming defiant starch which prompts feeling of satiation.

Cabbage: Cabbage is infinitely low in calories. It is rich in Vitamin C and oxidants. It is delicious and can be used in salads, soups, burgers or other dishes.

Carrots: Carrots increase the feeling of fullness and have high fiber and water content. Roasted carrots contain 3 times more antioxidants than raw ones. Roasted carrots possess more calorie-burning potential.

Leafy greens: Spinach, mustard greens, swiss chard, lettuce, watercress and kale are the most healthy leafy green vegetables. These are wonderful for weight loss. These are high in vitamins and fiber but low in calories.

Celery: Just like cucumber it contains plenty of water and barely contains any calories. It has a good amount of protein and fiber.