Vitamin B12 is a basic nutrient in the body. It is essential for healthy nerves, blood cells and the whole body. It is also called cobalamin. It is obtained from sources like seafood, dairy products, egg etc. Vitamin B12 is not synthesized in the body and must be gained from the diet. Vitamin B12 deficiency is becoming very common now. It is a water-soluble vitamin. It is required to prevent anemia including megaloblastic or pernicious anemia. Vitamin B12 plays an important role in various bodily functions including neurological functions, the formation of red blood cells, the health of nerve cells, energy production and DNA synthesis. Use of B12 shots is gaining popularity among the people to speed up the weight loss process.
B12 shots and weight loss:
B12 shots aid in weight loss but it does not directly cause weight loss. Weight gain is a result of a combination of factors including an imbalance of the immune system, lack of sleep, nutrient deficiencies, hormonal imbalance and diet. B12 increases the energy levels in the body and boosts metabolism. They both encourage weight loss. Vitamin B12 shots, along with exercise and calorie controlled diet, can help you achieve your weight loss goals more efficiently. After taking B12 shots you may experience an immediate pleasant buzz of energy.
B12 deficiencies cause the feeling of tiredness, sluggishness and a little weight gain. Vitamin B12 shots are directly injected into the muscles tissues. These are powerful shots to boost energy levels and the rate of metabolism in the body. These shots are a natural way to reach your weight loss goals. B12 helps maintain the correct functioning of the nervous system, circulatory system and brain activity. B12 shots are instantly utilized by the body.
B12 shots are helpful in weight loss efforts due to various reasons:
Increased metabolism: It directly increases the metabolism. A higher rate of metabolism means more calorie burn.
Improves liver detoxification: The liver needs to get rid of almost everything which comes in contact with it every day. Even the body’s own hormones get metabolized for proper elimination through the liver.
Better sleep: Lack of sleep is one of the main reasons of weight gain. Vitamin B12 improves the quality and depth of the sleep.
Improves energy levels: Vitamin B12 is considered a energy vitamin. B12 is involved in mitochondrial activities so it boosts the energy levels.
Better mood: B12 improves concentration and mood. Stress and depression leads to weight gain. B12 helps eliminate stress and depression and improves the feeling of calmness and relaxation.
B12 doesn’t cause weight loss. It speeds up the weight loss by helping to metabolize fat and proteins. An adequate amount of vitamin B12 in the body plays a great role in weight control. People with healthy levels of B12 can maintain a healthier weight. B12 is essential for vital hormonal and metabolic functions. This is a special vitamin that regulates body metabolism and makes us feel better and healthy. B12 shots help in weight loss when they are taken with a positive attitude, low-calorie diet, healthy diet and regular exercise.