Getting your body ready for swimsuit
Summer season is almost here and it’s time to get ready for swimsuit season. You need to do some pre-summer planning to get ready for bath suit season. A perfect shape, fit and good-looking body boost your confidence in swimsuit season. So let’s get ready for the bikini season. Follow these easy tricks and tips and trust me, you will feel great in your swimsuit this summer.
Set a goal: first of all set a goal and check out your requirements. Figure out the things like you want to lose some pounds, tone up the whole body, butt portion or anything else. It will help you to focus on main parts which require more efforts and which require less.
Keep moving: before the swimsuit season moves your body as much as possible. Add up some routine physical activities like dance, Zumba class, and stairs etc. Every drop of sweat brings you closer to your target.
Body toning: body toning and improved posture enhance your looks. Tone up your body for swimsuit season. Add up windmill, pushups, squats, rows, dead-lifts and Pilates to your exercise routine. These workouts target your complete body toning and make you feel great. Well, toned body is required to fit up into sexy swimsuits. These workouts have a cumulative effect on your body.
Exfoliate and moisturize: obviously, you want to look perfect, so your skin should also look fresh and smooth. Exfoliation makes your skin softer and clear. You can try brushing to minimize the visibility of cellulite, exclude toxins and promote circulation. You can also try a physical scrub with nourishing oils. Apply and rub scrub on your skin in circular motion and after the rinse, you will get the soft and hydrated skin. Don’t forget to moisturize your body.
Hair removal: Hair removal is an essential thing to look great in your swimsuit. Ingrown hair on the skin looks tacky and may spoil the enjoyment of swimsuit season. Make sure to de-hair your body a day before to avoid irritation, burns, and redness because of sun and surf.
Avoid bloating: Increase the intake of natural diuretics like cucumber, lemon, green tea, asparagus that reduces bloating. Choose bloat free foods and beverages. Take high sodium foods to make your body capable of retaining water. Avoid alcohol, large meals because these may increase your waistline by bloating.
Cut calories: eat low-calorie foods. Try to cut calories from your diet. Skip the fries and take fruits or veggies. Eat foods that contain lesser calories and satisfy appetite such as protein-rich foods that slow down digestion and make you feel full for longer time.
Pack up with sunscreen: sun rays affect your health and appearance. UV rays of sunlight can cause skin cancer, premature aging, and sunburn. So be covered with an effective sunscreen at least SPF 30 to protect your skin.
Stay hydrated: drink more water throughout the day. Summer season comes with sweating and thirst so it is necessary to hydrate your body. Water not only keep you hydrated but also contribute to clear skin and improve your fat burning potential and performance. Enough intake of water flushes out the toxins from your body.
Sleep: take proper sleep because little sleep may lead to carb cravings. Relax and better sleep is essential to stop late night cravings and stay fit. Good sleep makes you look fresh, keeps stress free and promote wellness.