4-week weight loss plan for Valentine’s Day

Valentine’s Day is the day of love. Valentine’s Day is a special occasion for youngsters, teenagers, and couples. All couples celebrate Valentine’s Day to renew their feeling of love. Some people get engaged, some plan treats, parties, and surprise dinners for their partners and some propose to their loved ones on this day. Everybody wants to make this day the most romantic and memorable day of the year. So obviously, everybody wants to look fabulous on this special day. A stunning dress and accessories can make you look perfect but a maintained figure and fabulous physique are also equally important to impress your partner.

In fact, some people may have set their New Year resolution to lose weight and to get the perfect shape. Valentine’s Day is the right occasion to achieve your new year’s goal of weight loss in minimum time and to show off your hot and sizzling body. You have to begin some healthy choices to achieve this goal because 4-week weight loss plan is not that easy. It needs a lot of motivation and efforts to get in shape in lesser time. Start cleaning up your diet habits and ramp up your fitness routine by making some changes in your lifestyle and food habits.

Here is your 4-week weight loss plan for Valentine’s Day. Follow this plan strictly and get the mind-blowing shape and perfectly maintained body that you have always dreamt about.

Exercising: Exercise is most important part of this plan. Proper exercise will boost your metabolism and burn more calories. Exercise should be a part of your routine for 4 weeks. Best fat burning exercises are jump rope, lunges, pushups, side plank leg lifting, Glute Bridge, bicycle crunch, squats, and sit-ups. These are most effective exercises which give you unbeatable and fast results. Start with 10 rounds of every exercise and then increase day by day.

Active routine: Don’t get lazy, make your routine life active and keep performing physical activities throughout the day like, jogging, swimming, dancing, stair climbing, walking etc.

Drink plenty of water: just skip the soda, alcohol and similar drinks. Take enough amount of clean water daily. Water eliminates toxins from the body, improve digestion, promote weight loss and hydrate the body.

Sleep: Workloads, responsibilities, late night gossips, chatting, and stress may curb your sleep which leads to weight gain. Lack of sleep increases the cortisol i.e. stress hormone. High level of cortisol promotes fat storage. Don’t let anything hinder your sleep and take a relaxed sleep of 8 hours per night.

Healthy food habits: Forget about the high-calorie desserts, candy, chocolate, pastries, soft drinks, and other fast foods containing excessive empty calories. Healthy food can deduct more than 500 calories per day. Consume fruits, vegetables, whole grains, nuts, seeds, low-fat dairy products, lean meat, and oatmeal. You may have healthy fats like peanut butter, flax seeds, soybeans, and avocado etc.

Regularly timed meals:  Don’t stay hungry at all and don’t skip your 3-time meal especially breakfast. Eat small meals after every 4 hours. It will help you in weight loss without any risk of affecting your metabolism.